Eat Desi Ghee and Be Energetic and Active

Medium chain fatty acids are found in Desi Ghee that are easily absorbed into the liver like any other carbohydrates and is burnt quickly for releasing energy. Actually, athletes can depend on it as a consistent source of energy. So surprisingly, the energy obtained from the medium chain fatty acids can also be utilised to burn other kinds of fats in the body and to reduce weight.

Ghee has always taken a place of pride in India whether in cooking, religion or medicine. The Charaka Samhita, one of the oldest Ayurvedic texts also says, ‘of all the oils humans can eat, the best is ghee.  Now the question is – Where can I buy ghee? Buy ghee online at our online store. Visit our website https://sureshdesighee.com/ to know more.

For thousands of years, ghee was prepared exclusively at home through a diligent process involving separation of butter from milk and boiling the butter until the water evaporated. It left behind the pure golden ghee with a rich aroma. We prepare ghee through curd root by the old Vedic method.

Advantages Of Desi Cow Ghee

• Desi cow ghee is an energy booster- For a fast evolving lifestyle, desi ghee is a godsend because it acts as an energy booster, helping us get through the day without fatigue. Those people who live a high energy lifestyle (like athletes) are also advised to add ghee to their diet. Desi ghee contains a wide spectrum of medium chain fatty acids which are processed by the liver to release energy without conversion into fat. Desi ghee is a powerful immune system booster too.

• Desi cow ghee provides energy- Ghee is a storehouse of energy with almost 470 KJ (kilojoules) of energy per tablespoon. There are many medium-chain fatty acids in it, which can be absorbed directly in the liver and burned in the form of energy. It can release energy also hours after consumption, which means athletes can benefit from it. Even if you eat a teaspoon of it before exercising, you will not feel any shortage in the middle of your workout session. In fact, these medium chain fatty acids also burn other fats.

• Ghee is a constant energy source- The absorption of ghee is similar to carbohydrates and therefore it is a constant source of energy for the body. As long as it is not high quantity, ghee will keep you energetic throughout the day. In a wide range of fats that compose ghee include medium-chain fatty acids, which are very useful for the body and can be processed by the liver and burnt as energy, Adipose does not contribute to tissue or increase weight. For athletes or other people with active, high-energy lifestyles, ghee can provide the necessary burst of energy which you might need to get through a particularly challenging day.

• Desi ghee boosts the immune system–  Desi cow ghee is a powerful immune system booster. People with compromised immune systems are advised to eat more ghee because it helps the body fight diseases and regain health and strength. Ayurveda says desi ghee relieves blood disorders, chronic fever, anemia, colitis and peptic ulcers

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Why Desi Cow Ghee Is The Ultimate Ayurvedic Superfood

Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit. Desi cow milk ghee can be mainly made of fat, but it also contains important levels of Vitamin A, Vitamin E, and Vitamin D. Ghee is also rich in medium chain fatty acids that our livers can absorb directly and burn immediately to give us an instant additional energy.

When it comes to Ayurveda, desi ghee is considered an inseparable part of its medicines and even food. With time, desi ghee has been given the status of ‘superfood’. It adds flavour and aroma to the food and also promotes good health and helps in development.

According to Ayurvedic experts one of the subtle powers, Ojas, is best known as essential energy for the body and mind,  an essence or sap that promotes vigor and vitality. Not just provides a sense of contentment and stability,  ojas is considered as the fine nectar of all tissues in the body. Ojas is renowned as the essence of all our complete seven bodily tissues. Once all seven tissues of our body have been nourished which leads to ambrosia that is added to our vitality.

Just the way, ojas is to the body likewise ghee is to milk. In order to produce ghee, we start with obtaining milk, process it into butter, then heat up and clarify the butter to produce ghee. Likewise, to build ojas, initially the body starts with food, which through better digestion is then refined through our seven tissues to build ojas in the body.

Ojas provides us the immune system to have resistance against disease, along with several different functions like assisting our cells and bodies develop, provide strength and stability, and gain systematic nourishment which results in longevity, contentment, and a wise, loving demeanor. Ojas is a reusable source of energy, which circulates throughout a healthy system multiple times. Such vigor and vitality can be supplied to any bodily tissues that require it. Normally, it takes at least 35 days for nutrition to go through all seven tissues, to get to the destination of building up to be ojas. A strong agni leads to a better chance of assimilating nutrition and building strong ojas.

Those diets that can help nourish the ojas can be with ghee, milk, rice, dates, seeds, and whole grains. With the cooling effects and sweet qualities of foods rich in ojas which should be consumed warm and freshly prepared to support these rich, heavy foods to be digested systematically rather than transforming into ama.

A presence of love and compassion for all beings are related to the products of strong, healthy ojas in the heart.

Why Ghee Is Healthy For You

First of all, let us take a look at the nutrient structure of ghee. It is loaded with A, D, E and K vitamins. Ghee is also very rich in dietary fats. To digest these vitamins, they need to combine with fat molecules as they are fat soluble. Ghee also provides these fat molecules in the form of dietary fiber. Together, they get absorbed easily by our bodies and therefore, these nutrients can be used by our bodies.

There are many benefits of consuming pure desi ghee. If you consume pure desi ghee on a regular basis, it will boost your mental as well as physical strength. This will help in keeping your body fit and fight against diseases.

In addition, ghee is also known as a body cleanser as it removes impurities from your body. It strengthens your eyesight, your muscles and tendons.

As far as people with cholesterol problems are concerned, shelves in the grocery markets are loaded with cholesterol free oils. However, Desi ghee is also a good option when you compare it with butter because it is lower in fats compared to butter. When the desi ghee is purified and made at home, it lasts for a long time and can be stored without the need of refrigeration. You can try desi cow ghee from https://sureshdesighee.com/. You can buy ghee online from our online store.

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